Hypnotherapy uses Hypnosis to induce a deep state of relaxation, during which our unconscious minds become highly receptive to new or alternative perspectives and ideas. The reason it’s so effective lies in the extreme power of our unconscious mind, which stores all the memories, beliefs, habits and behaviours we’ve develop since birth. Our unconscious mind is primarily concerned with keeping us safe, well and happy, but it is not conscious so it can’t decide what is truly right or wrong. Our unconscious mind usually provides us with good information to help us respond in the most helpful and resourceful manner but at times our minds can store negative behaviours.  This poor information which the mind sends us can result in many of life’s problems. You see from birth we learn by modeling other people’s behaviours and beliefs, many are so necessary for us to lead our lives but some are often unhelpful.

To make matters worse, we cannot consciously control our unconscious. If you think for a moment about driving a car – a learnt behaviour that we store in our unconscious and can access as and when we need – could you consciously decide to unlearn how to not drive? Obviously not, right? Now apply the same to principle to an addiction, phobia or anxiety response and you start to get the picture – to change any of these unhelpful responses for the better, we first need to change the information stored in our unconscious, or to provide the unconscious with newer and more helpful information. We can achieve this change through hypnosis as it bypasses the conscious mind and which will help us to change and update the information stored in our unconscious, thus changing our unhelpful habits and behaviours.

 Look through the testimonials to see what clients say about Sara and how she has helped them, why not book for a FREE Hypnotherapy consultation today to see how Sara can help you.

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