Insomnia treated by Sara Stevens with Hypnotherapy in Leicestershire

Insomnia and Sleeping Problems

Falling asleep sounds easy, but the reality is many of us struggle with it on a regular basis. We lay in bed at night tossing and turning, our minds racing with worries and lists of things to do. Or maybe you go straight to sleep and then wake up in the middle of the night and then toss and turn till morning. What ever your sleeping issues are, they are all frustrating it robs us of much needed rejuvenation, our stress levels increase as a result, creating a vicious cycle as our bodies battle to relax. Another unsettled night followed by an exhausted day.

Debilitating: Insomnia affects nearly a third of Britons at some point in their lives

Unable to relax and mind racing Tossing and turning all night

Waking up far too early Anxious about going to bed

In order to go to sleep, we need to be in a relaxed state. If someone is constantly worrying about something, either consciously or subconsciously, or is suffering from depression, this will prevent the natural process of sleep. If someone has suffers disturbed sleep over a period of time, they can become anxious in advance about whether or not they will have a good night's sleep, which can lead to the problem continuing even after the initial cause has disappeared. The problem of not being able to sleep then becomes a 'habit'

Hypnotherapy is an excellent way of dealing with the problem of insomnia. Whilst prescription drugs, sleeping tablets and natural remedies will help in the short term, prolonged use will nullify the effects and greater doses will eventually need to be taken. Often within just a couple of sessions your sleeping will have made improvements and for many of you will be sleeping peacefully through out the night.

Call today for your free consultation and see how quickly Sara can get you sleeping again

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