Eye Movement Desensitisation and Reprocessing, is an innovative clinical treatment that has successfully helped over a million individuals who have survived trauma and others with complaints such as depression, addiction, phobias and a variety of self esteem issues. It is a safe and effective way to eliminate and reduce anxiety enabling you to overcome your anxiety, phobic situations and various self-esteem issues.
Neuro-linguistic Programming is a technique which helps us to use our minds and emotions more resourcefully. NLP can be used therapeutically to enable personal goal setting, to improve communication skills, and to build confidence. Using this approach can help you take control of your life, removing anxieties, phobias and stress which allows space for confidence and motivation to start developing.
Life coaching is a solution focused and client based therapy which helps you to get from where you are now to where you want to be. You can use this time to realise a dream, rebalance your life or make a change that might be hard to do on your own. You may not even know where you want to be but you may know you are off track and that you feel there must be more to life than this. It is easy to accept our limitations and start settling for less, but change is possible and with Sara's help together you can achieve results, building your confidence and self esteem.
Kinesiology is a needle free acupuncture approach which taps into Eastern health philosophy, an area which is producing continuous positive clinical evidence to substantiate its effectiveness. A Creative Kinesiology approach is one that works deeply with energy, helping people to overcome deep seated emotions and physical issues such as aches, pains
Gary Craig, founder of EFT, answers the question, "How does EFT work?" by instructing us to think of our bodies as electric circuits. He states in The EFT Discovery Statement:
“The cause of all negative emotions is a disruption in the body’s energy system.”
The acupuncture meridians act like energy circuits conducting currents of energy. If these circuits are disrupted, emotional and physical discomfort is experienced. When the flow of energy is disrupted in people, some parts of the body experience a shortage of energy and others too much. The physical EFT tapping with the tips of the fingers on acupuncture points on the face and body clears this disruption. In this way the energy travelling through these channels is balanced and now flows freely throughout the body.
Look through the testimonials to see what clients say about Sara and how she has helped them, why not book for a FREE Hypnotherapy consultation today to see which therapy or combination of therapies will help you change.