By now you have probably tried all sorts of diets and found that it can be impossible to stick to any diet for an extended period of time. As soon as you stop dieting, you just gain back the weight and most people end up heavier than when they first started. Does this sound familiar?
Sara can help you get back to where you want to be. When we are born we all have the internal capacity to know exactly how much we need to eat. Newborn babies all eat different amounts of food and it is the baby that knows when to stop, not the person feeding them. Life situations have made some of us lose this capacity, such as having to clear your plate as a child, being given food to cheer you up or as a treat. All of these things will have over time created new unhelpful habits and these are the ones Sara can help you break. Sara does this by teaching your mind to listen again to your body and eat when you are hungry and stop when you are full. Training you to enjoy smaller portions, enjoying healthy eating habits and helping you to get more motivated to exercise.
Many people find sweet, fatty, junk foods or even too much bread to be hard to resit. You are probably not aware that sugar is highly chemically addictive and many of our fast foods and breads contain lots of hidden sugars. A slice of white bread could contain up to two teaspoons of sugar. This can give you an immediate buzz but then after as little as 30 minutes your blood sugar levels dip lower than before. As a result of this you need another fix and before you know it you are back eating something else with sugar in it. Hypnotherapy can help you to retrain your cravings for sugar to a more acceptable level and reduce your desire to eat or binge in excess.
Sara has helped hundreds of people to lose weight and stay slim. Book today for your FREE consultation and see how quickly I can help you lose weight
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